Getting prebiotics into your daily routine is one thing, but navigating all the myths and misinformation floating around the internet? Let’s bust some common prebiotic misconceptions and back it up with real science! Myth #1: "All Fiber is Prebiotic" The Reality: This is probably the biggest misconception
If you’ve browsed health shelves or wellness posts, you’ve definitely seen the gut-health duo: prebiotics and probiotics. Here’s a quick breakdown of how each one helps- and why your gut is happiest when both teams are in the game. Prebiotics: The Behind-the-Scenes Heroes What They Really Are
You’ve probably heard of probiotics — the live “good” bacteria in yogurt and kombucha. But prebiotics are the unsung heroes that feed those good bacteria and help your gut ecosystem thrive. This post explains prebiotics in plain English, why they matter, where to find them in everyday foods, and simple,
Let's talk about prebiotics– not the flashy new supplements flooding Instagram, they’re the OG food your gut bacteria have always loved, quietly keeping your digestion happy way before wellness trends made them cool. What Exactly Are Prebiotics? Think of prebiotics as the ultimate meal prep for your
Unraveling the link between gut health and emotional well-being, one microbe at a time Imagine this: within your gut lies a vibrant, bustling city of trillions of tiny residents — bacteria, viruses, fungi — all working around the clock to keep you feeling your best. Welcome to your gut microbiome, often called
Sleep-deprived and stressed out, India’s workforce is struggling. Could trillions of gut microbes hold the key to sharper minds and stronger economies? India’s corporate corridors are buzzing with innovation, yet a silent crisis looms: sleep deprivation and chronic fatigue are eroding productivity and well-being. Recent data paints a
Is red meat harmful or helpful? The latest science says it depends. A new wave of personalized nutrition reframes the debate with nuance, gut health, and individual biology at the center. Red meat has long sparked debate in the world of nutrition. Some experts warn it raises the risk of
"Your gut is not Las Vegas, what happens in your gut does not stay in your gut." The impact and influence of your gut and its trillions of bacterial residents - your microbiome- extends far beyond just digestion. From immunity to anxiety to sleep, to metabolic disorders, diabetes,
Blame your bad sleep and mood swings on your bacteria Humans have outsourced many of the body's processes to the trillions of bacteria residing in our guts. These bacteria, a part of our microbiome, play a crucial role in defining our mood, our sleep quality, and thereby, our
Do you experience cramps and pain in the abdomen often? Are you alternating between diarrhoea and constipation frequently? Do you experience bloating, excessive gas, or a constant feeling of fullness in the abdomen? If the answer is yes, there’s a good chance that you might have Irritable Bowel Syndrome